The foods you can eat on the 21 day fix

Posted by on Nov 23, 2015 in Stay Healthy | Comments Off on The foods you can eat on the 21 day fix

The nutritional plan provided by the 21 Day Fix program is extremely impressive. This nutritional plan uses a portion control system to regulate your daily consumption, ensuring that you do not eat more than your body requires.


Because 21 Day Fix chooses to use a portion control system as opposed to a calorie counting system, you can still eat your favorite foods. In fact, this program is quite extensive and flexible, and you can eat what you want as long as it is nutritious and healthy. I know that you are interested in knowing more about the foods approved by 21 Day Fix, and that is why I will give you an in-depth analysis below.

7 Color-Coded Containers

To understand 21 Day Fix better, you need to know a little bit about the portion control system. This system makes use of 7 color-coded containers, each corresponding to a different food group. You have the purple container for fruits, the green containers for veggies, the yellow container for carbs, the red container for proteins, the blue container for healthy fats and cheeses, and the 2 orange containers for seeds and dressings.

Depending on your current weight, you will be allocated a certain number of containers that meet your daily caloric requirements.

So what happens next?

Pre-Approved Food List

Once your containers have been allocated, you need to figure out which foods you are going to put in each. This is not a guesswork process, as 21 Day Fix comes with a pre-approved food list which is both comprehensive and varied.

This food list shows the foods that are allowed during the program, and I happy to say that you won’t be short of choices. The foods on this list have been selected because they are healthy, high in nutrients, and low in calories. They are therefore the best options for you if you want to lose weight and lead a healthier lifestyle.

Preparing your food

21 Day Fix promotes clean eating, meaning that you are encouraged to prepare your foods in a healthy manner. Just because chicken is allowed on the food list does not mean that you should dip it in batter and fry it until it is nice and crispy.
Your food preparation should be healthy, which means no deep fried, battered, and smothered meals. So instead of deep frying your chicken, grill it or bake it. I have found a great site about this. In this way you can enjoy your favorite meals, without sacrificing on your weight loss or overall health.

Shopping for your food

When you go grocery shopping for your pre-approved foods, it is recommended that you stick to the outer edges of the store. This is because the outer edges of the store holds the most nutritious foods. As you go deeper into the store you will find more processed and refined foods, which are not encouraged by the program. You can also consider buying frozen fruits and veggies as they are more affordable.

As you get on with the 21 Day Fix program, you will become more familiar with the foods that you are encouraged to eat. Hopefully, you can keep up with this lifestyle once the 21 days are up.

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Losing Weight: Does The 21 Day Fix Work?

Posted by on Sep 26, 2015 in Best Workout Tips, Fitness Routines | Comments Off on Losing Weight: Does The 21 Day Fix Work?

Losing Weight: Does The 21 Day Fix Work?

Losing weight and getting in good shape is something that most people can dream about. Surely, getting that lean body can be achieved by the usual exercise and diet routines people talk about but with the amount of time and energy that it requires, the traditional route to fitness is a very long one.

Now, The 21 Day Fix is a program that promises significant fitness results in just 21 days (or less), which makes it a good solution to losing those extra pounds in your body.

The 21 Day Fix Hype

beachbody 21 day fix

You can’t be blamed if you’re a bit skeptical about getting the program. From effortless workouts, and easy to follow diet plans, the 21 Day fix seems like it is too good to be true. And of course, when something is too good to be true, it probably isn’t true at all. So, does it really work? Learning how the 21 Day Fix works will answer that question.

All About 21 Day Fix

While the 21 Day Fix is a comprehensive diet and exercise program, it mainly focuses on the eating healthy. If you have ever tried other workout programs before and haven’t gotten preferable results out of them then the problem isn’t about the physical exercise you’ve been doing. As fitness experts would say, when losing weight, most of your work will have to be done in the kitchen and 21 Day Fix can help you with that. By putting more focus on your diet, you can get faster and easier results.

The 21 Day Fix Diet

Unlike traditional diet plans, the 21 day fix diet doesn’t impose any restrictions on the types of food that you eat. It focuses on eating the right portions, so your body gets all the nutrition that it needs without getting fat. Portion control and its effectiveness have already been proven by several fitness related studies. Hence, the program’s approach to diet will surely help you reach your fitness goals. Also, it comes with colored containers designed to guide you in getting the right portions for each food in your meal and make keeping track of what you eat easier. It also comes with a daily diet plan that’s easy to follow.

21 Day Fix Exercise Routines

Simply eating healthy isn’t enough; you have to back it up with a good exercise routine. Now, the good thing about doing the 21 day fix exercise program is that you won’t have to run on the treadmill for hours; 30 minutes a day is all you need to get the job done. Workouts that come with the program are presented through DVDs which are easy to follow. The whole routine has 6 parts, each focusing on different aspects of the body’s fitness. With the six parts of the exercise program combine, you can achieve maximum fitness results that can last for a long period of time.

Deciding on Getting the 21 Day Fix Fitness Program

Looking at how it works, you can say that the program isn’t entirely new, which is a good thing. It implements fitness principles that have already been verified by positive results over the years. The good thing about the program is that it puts all these fitness principles together in a way that produces results in a short period of time. So, does beachbody 21 day fix work? Yes, it does.

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How To Choose The Best Workout Routines

Posted by on Aug 12, 2015 in Best Workout Tips, Fitness Routines, Stay Healthy | Comments Off on How To Choose The Best Workout Routines

How To Choose The Best Workout Routines

In the recent past, health and fitness has become one of the most sensitive topics. Changes in lifestyle and diet in the modern society have led to many health related problems thus the need to maintain and improve body health. The young generation is conscious about the way their bodies look and in a bid to attain the desired body shape, many are going for some extreme options that are ending up doing more harm than

Keeping your body fit is not an easy task and acquiring your desired body shape doesn’t occur overnight. Finding the best workout routines for you is the key to attaining your goals. What works for one person may not work well for another individual.

When choosing a workout routine, there are various factors that one needs to put into consideration. One just doesn’t go to the gym and start off with any random exercise. A common mistake that many people commit when they enter a workout program is jumping right into the complex and hard exercises because they believe that they’ll help them attain results faster.

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Planning is crucial for your workout program to work, even the simplest exercises go a long way in delivering the desired body shape. Many people complain that they aren’t seeing any results even after long hours at the gym or exercises at home. This is due to the fact even though they work hard at the gym, they don’t work towards their goals.

The first step in choosing your workout routine is knowing your goals or what is it you want to achieve. There are those who seek to build their muscles and attain a muscular physique, and there are those who wish to lay off some extra pounds. All these require different types of workout routines such as strength training for the muscle builders or cardio exercises for losing weight. Focusing on your goal will eventually save you time as you’ll attain your results faster.


Once you’ve set your goals, you need to know your physical limitations. You need to follow a workout plan that your body can be able to keep up with without any major complications. Strength training exercises apply great pressure on the bones and muscles, and could also have a negative effect on the body for people with medical conditions if not done properly. It is also worth noting that we are all different, some have the ability to gain muscle mass faster than others hence you should never worry if you follow the same routine as another person, but you don’t see results.This just shows that you need a different workout routine.

The next consideration is your daily schedule. You need to find a work out program that fits well within your schedule. It doesn’t matter how busy one is; there is absolutely no excuse for failing to workout. Aerobic and muscle building exercises require some time in between for body healing. This means that one needs to do them only twice or thrice per week and for a limited amount of time thus one can always fit them even in busy schedule.PersonalTrainerBall

Finding the best workout routine comes in handy when it comes when it comes to body fitness. The fact that our bodies and lifestyles are different shows why different workout routines are suitable for different people. It is good to note that diet plays a key role in general body health. This shows that diet should also be considered if one wants to get the best from his/her workout plan.

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